Why You Should Eat 6 Times A Day

Eating several small meals rather than infrequent but bigger servings allow your calorie intake to be spread out. This way, your body becomes more efficient in digesting food all day long. From starting the day right with a good meal then venturing out to work and continuing your typical daily activities. Eating made as a habit done at regular intervals until night comes yields more calories burned at the end of the day.



In the so-called "crash" or standard calorie-restricted diet, people typically eat very little to almost nothing at all. This puts your body in a save state, where there is no food coming in, hence giving you the clear impression that there's none available. This makes any food look much more delicious and tempting, and can backfire. When the food actually runs out, you tend to jump at the slightest opportunity whenever food could become available again. Our body can become really affected such as blood sugar and fat reserves going down too along with weight loss, making an individual weak and take its toll on your overall health. As a woman, you surely want to be strong and be beautiful in your best shape.

Eating regularly lets your body realize that there is truly no food shortage. You need not use your strength sparingly since your body will always be replenished with physical reserves. Doing this eating habit regularly also help with increased metabolism rates. As your body continues to function properly, you will achieve optimal benefits such as have better metabolism, burn more calories and fats, less taxing blood sugar and digestive processes.

The feeling of confidence and self-esteem can be brought about by the satisfaction you get when eating small meals a day. You also feel a whole lot better because your blood sugar is kept at an ideal, consistent level which significantly lessens fluctuations of blood sugar levels in the body. Less occurrences of fluctuations and smooth flow throughout the day allows your mind to focus with mental energy, allowing yourself to resist and prevent hunger pangs or bingeing. Hunger usually strikes and occurs more often in between typical meals of 4-6 hours gaps. The idea here is because of the long interval, your mind and stomach can be overwhelmed with hunger, wherein you would most likely reach for unhealthy and sweet snacks to pacify your hunger or to satisfy your cravings. Hence, the importance of eating six regular meals to greatly help in preventing hunger pangs.

Eating large meals which include many varieties and food composition can push extreme pressure towards your belly. The different, heavy food requires your stomach and intestines to perform hardwork. This is referred to as the renowned "After Dinner Dip" which results from having a big, heavy meal such that you no longer have room for movement, proper breathing and no encouragement for exercise. Therefore, you may probably just sit around and allow the absorption of all the fats just to be stored in your body.

Large portions of food taken in create pressure on the muscle and tissue layers and the linings of the stomach. The higher pressure put to it, the larger it becomes so in return, you get a stretched stomach ready to take in more food meaning more calories and fats! You become less satisfied and want to continue eating more, and in contrast, eating small portions prevent this and allow more controlled eating habits. You become that woman admired by many with a sexy body.